group antenal class

Childbirth Comprehensive Class

Get prepared for the physical and emotional challenges of late pregnancy, labor and birth

This is a two-day class starting Fridays 4:00 p.m. – 6 p.m. and Saturday 9 a.m. – 5 p.m. This is a traditional, comprehensive, childbirth class that prepares expectant parents for the physical and emotional challenges of late pregnancy, labor and birth.

The content includes: anatomy, late pregnancy discomforts and exercises along with comfort measures to provide relief, prenatal exercises and nutrition, warning signs of complications, the stages of labor and coping measures such as relaxation, breathing techniques, positions for promoting descent, massage etc with practice time provided. Hospital procedures and medical interventions/options such as pain medications, and Cesarean sections are all covered. A brief review of newborn care, breastfeeding and postpartum care are also covered in this course.

We recommend completing the course three to four weeks prior to your due date. (34weeks)

Baby Basics Class

2 Hour Comprehensive  Newborn Care Class specifically designed for first time parents on navigating through the first few months with their baby.

This is a Comprehensive Newborn Care Class specifically designed for first time parents on how to navigate through the first few months with their baby. The 2 hour class is a perfect introduction of what to expect with a new baby and includes information about basic newborn growth & development in the first few months of life.

We’ll be covering topics such as what to expect with a newborn, hygiene, feeding, baby wearing, diapering, CPR basics and more!

It is encouraged to register for class around your 8th month of pregnancy. Feel Free to bring pillows, snacks, and water to keep you comfortable during class.

Breastfeeding support class

We provide education, support and counseling to mothers before birth and throughout the breastfeeding journey.

Lactation services includes:

-Access to lactation services seven days a week

-Prenatal breastfeeding course: Preparation for Breastfeeding

-One-on one lactation consultation

-Bedside consultation for new moms from a lactation consultant

-Ongoing support—through telephone consultation and follow–up

Why is breastfeeding important?

Research indicates that mothers who are supported in their breastfeeding journey are more likely to breastfeed longer and experience a greater feeling of success. Studies have indicated that babies who are breastfed stay healthier throughout their lives.

Bottle Feeding

We are committed to helping new moms breastfeed, but we understand that sometimes breastfeeding is not possible. A lactation consultant can provide advice on healthy bottle feeding, proper formula preparation and other aspects of feeding your new baby

Postpartum care support

We provide screening for postpartum depression and provide useful information on how to navigate through your postpartum period.

It’s not unusual for a woman to experience an emotional letdown after delivery. Postpartum depression is characterized by feelings of sadness, confusion, anxiety and other signs of depression. While the causes of postpartum depression will vary a change in hormone levels and sleep deprivation are primary culprits. We provide screening for postpartum depression using the Edinburgh Postnatal Depression Scale (EPDS).

To minimize postpartum depression, be certain to set aside time to rest while your baby is sleeping. Ask your significant other or a friend to watch your baby so you can get out of the house. Talk to your family and friends about how you’re feeling and avoid spending too much time alone.

In some cases, medical attention may be required for postpartum depression. If you experience symptoms that last more than a few days or impair your ability to function, speak to your doctor.